LionHeart Fitness

Work With Me

Choose Your Path

You've probably tried the programs. The meal plans. The 6-week challenges. The overwhelming and contradictory advice you got on the most recent Tiktok you watched.

And maybe they worked for a while. But then life happened and you were back to square one wondering what's wrong with you.

Nothing is wrong with you. You've just been trying to build a healthier life on top of a body that's already running on empty. That approach doesn't work… not because you're not trying hard enough, but because trying harder isn't the answer. Building the foundation is. That's what we do here.

Jess coaching a client through a run in a parking lot, arms raised, calling out encouragement

In-person hybrid

1:1 In-Person Coaching

Fraser, MI area

Some people just show up differently when someone's physically in the room with them.

There's no shame in that. Knowing what works for you is key to getting great results.

Train with Jess in person.

What's included

  • Custom strength training program
  • Hands-on coaching each session
  • Nutrition coaching and guidance
  • Mindset and burnout coaching
  • Weekly check-ins
  • Unlimited messaging support
  • Corrective movement work
  • Coaching app access between sessions
Apply for a spot

Application first. Jess replies personally.

Jess catching a loaded barbell overhead in a squat inside a garage gym

Fully online

1:1 Online Coaching

Available anywhere

You don't have to be in Michigan to work with me.

If you want 1:1 accountability and custom programming with the flexibility of working out on your own, this program is for you.

Coaching without the commute.

What's included

  • Custom strength training program
  • Nutrition coaching and guidance
  • Mindset and burnout coaching
  • Weekly check-ins
  • Unlimited messaging support
  • Corrective movement work
  • Coaching app access
Apply online

Application first. Jess replies personally.

Six people gathered together after a group class in a studio, smiling at the camera

Online group

Momentum

Group program, online

Sometimes the hard work feels more possible when you're not the only one doing it.

Momentum is a group coaching experience for women who are done going it alone.

Join today. No application needed.

What's included

  • Group strength programming
  • Coaching and accountability from Jess
  • A group of women doing the same work
  • Nutrition and mindset guidance
  • Runs through Everfit, where enrollment and payment happen
Join on Everfit

Enrollment and payment happen on Everfit, in a new tab.

Jess standing tall holding a kettlebell in the front rack position outdoors

In-person, group

Classes and Strength Drop-Ins

Around Metro Detroit

Jess hosts drop-in classes and open strength sessions around Metro Detroit.

Spots are limited and they are offered to her email list first. Join the list and you hear about a class before it is announced anywhere else.

List members get first pick of every spot.

What's included

  • Drop-in classes and open strength sessions
  • Locations around Metro Detroit
  • Coaching on the floor, not just a room to train in
  • First access to new dates before they are announced
  • No membership or program commitment required
Grab your spot

Opens her email list signup in a new tab. No payment involved.

Momentum is the only program here you can join on your own. Everything else starts with an application, because in-person spots are limited and Jess decides who fills them.

How It Starts

One Application, Then a Real Conversation

Fill in the application and tell Jess where you are, what you have already tried, and what you want to be different. She reads every one herself.

She replies personally to talk through next steps, the best plan of action, and onboarding. Programming, nutrition, and check-ins then run through Everfit, the coaching app she uses with every client.

Choose a path
A client checks the week's programming on a laptop from her workout mat at home

Not Sure Which One Fits?

Say so in the application. Working out which path suits you is part of the first conversation, not something you have to solve on your own first.

Apply to work togetherRead what clients say